How To Make Herbal Tea

lemon sage tea on wood

Cool weather makes one want a nice cup of hot tea, and an herbal tea will not only warm the soul but it will boost your immune system as well.

To Make A Tea:

Place one teaspoon of dried herbs in a  tea bag, a tea egg, or loose in a cup and pour hot water over the herb, cover and let steep for five minutes.  Remove bag or egg if using.  Sweeten with honey & add a shot of fresh lemon juice, if desired.

Enjoy!

Yes, teas are that simple.  By covering the tea while it steeps, you are keeping the essential oils in the tea.  Otherwise, the essential oils can evaporate into the air along with the steam.  Also, you can substitute a tablespoon of fresh herbs for the dried herbs.  You can also add herbs such as lemon balm and mint to any green or black tea while it steeps.  This not only adds flavor that is just scrumptious, but it adds lots of health benefits, too.  Such a boosting the immune system, relieving stress, calming the nerves, and calming the digestive tract.

Another tip to improve the flavor of you tea, is to heat the water just till the boiling point.  Then remove the water from heat and pour over the tea.  By doing so, the water will contain more oxygen and this leads to a less bitter tea.

A great combination for a tea to boost the immune system and brighten your mood, is lemon verbena, lemon balm, pineapple sage, and sage.  I blend this tea and sell it at our farmer’s market.  It tastes great and makes the body feel good.

Herbs are easy to grow and easy to use, every one should be growing some.  Even if all you have room for is a pot of mint on a window sill, you will benefit from it.

Herbs Make The Difference!

lemon sage tea with window shadow

How To Make An Herbal Tea

Passion Flower makes a wonderful tea that can really calm the nerves.
Passion Flower makes a wonderful tea that can really calm the nerves.

When talking with folks about herbs I find that one of the big mysteries of growing herbs is how to get them from the garden to the table- especially in regards to medicinal herbs.

Well, the simplest way to use an herb to make you feel better is to make a simple tea.  The directions below will seem overly simple but that is the point- it is simple.

Tea using fresh herbs:

A tablespoon of selected herb

1-2 cups of boiling water

Place herb in heat-proof container and pour water over the herb.  Place a lid on the container and allow to steep for 10-15 minutes.  It is important to keep the container covered as the essential oil (where much of the herbal goodies are) will evaporate in the steam. Strain herb matter out.

Enjoy- that is it.  I like to sweeten mine with honey and add lemon.  The honey will also help with healing if you are ill.

Tea using dry herbs:

The same as above except the fresh herbs will be replaced with 1 tbsp of dried herbs.

If you are new to herbs, you probably think I am pulling your leg.  But it is that easy to use herbs.  Below is a blend of herbs I like for any winter illness that may be going on, this will make you feel much better.

Winter Illness Herbs

Dandelion Greens, Sage,  Lemon Balm, Peppermint, Catnip, and Rosemary- dry these herbs and process them in a food processor then use as above.  In regards to the amounts- there is no right or wrong.  I prefer the Lemon Balm and Peppermint to be in larger amounts due to the good flavor.  Rosemary should be used in moderation as a little goes a long way and the flavor can overpower the others.